概述
通过与阿德莱德市图书馆和社区中心合作,Relationships Australia SA 为社区提供了学习和参与的机会,而赌博帮助服务中心经验丰富、全面驱动且充满热情的团队则提供了各种支持。
When we are put into stressful, surprising, or traumatic situations and environments, our bodies react in fight, flight, or freeze mode.
Facilitated by a Senior Practitioner, this information session will provide a trauma-informed approach about what happens to our brains and bodies during these situations.
We will discuss what triggers unwanted reactions in certain situations or environments and focus on the powerful relationship between mind and body.
This session will finish with a guided mindfulness activity which offers the opportunity to feel relaxed, calm and a deeper connection to body awareness and regulation.
为谁而设
Anyone wanting to learn more about trauma-informed approaches and the relationship between body and mind.
我们如何提供帮助
The Senior Practitioner will provide trauma-informed expertise and support you to find a deeper connection to body awareness.
期待什么
1 hour information session touching on a range of subjects followed by a guided mindfulness activity.
设施
- 设有轮椅通道的卫生间
- 附近有电车
- 限时路边停车
- 附近有巴士服务
- 附近有火车服务
- 轮椅无障碍