Taking Care of You courses

This course will explore the idea of motivation, what helps you get motivated and what might get in the way of your goals. Discussions will include what builds confidence, what supports you and how this might affect motivation.

Code:

MCN1003

Code:

MCN1006

Date:

Monday, 15 March 2010

Date:

Thursday, 10 June 2010

Time:

7pm - 9.30pm (one session)

Time

7pm - 9.30pm (one session)

Cost:

$15 per person or $8 concession

Cost:

$15 per person or $8 concession

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Loss and grief can be overwhelming and chaotic. These can be some of the most difficult and painful experiences and emotions to come to terms with. Moving in and out of grief can be a very confusing time. This course will look at the impact of grief and ways to navigate its path.

Code:

LGW1005

Date:

Saturday, 1 May 2010

Time:

10am - 4pm (one session)

Cost:

$60 per person or $30 concession

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This course is about discovering new ways of thinking and feeling about you. Life experiences, traumas, your current environment, changes in your life, and the inequities in society can have an impact on how you see, think and feel about yourself.

Code:

FGW1006

Date:

Time:

10am - 4pm (two whole day sessions)

Cost:

$80 per person or $40 concession

Code:

FGD1003

Code:

FGN1004

Date:

Wednesdays, 10 March to 28 April 2010

Date:

Tuesdays, 27 April to 15 June 2010

Time:

9.30am - 12pm (eight morning sessions)

Time:

7pm - 9.30pm (eight evening sessions)

Cost:

$120 per person or $60 concession

Cost:

$120 per person or $60 concession

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This dread of experiencing worry, anxiety or having a panic attack can undermine our enjoyment of life. We will look at ways to manage the many forms of anxiety and causes of worry.

Code:

AWD1004

Date:

Time:

12.30pm - 3pm (eight afternoon sessions)

Cost:

$120 per person or $60 concession

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This course will provide ways to build emotional confidence and fitness. Understand the effects of emotions such as why it can be both difficult to express some feelings and easy to overreact with others!
Discover how past hurts can have an impact on your present relationships and possibilities for change.
Exploring emotional confidence will help to create a deeper understanding of yourself and what's important for you, and bring about more loving connections.

Code:

MEN1004

Date:

Thursdays, 8 April to 27 May 2010

Time:

7pm - 9.30pm (eight evening sessions)

Cost:

$120 per person or $60 concession

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Give your mind the chance to let go and your body the chance to heal itself. Relaxation and meditation skills give you the opportunity to develop deeper health and a greater understanding of yourself. You will learn about, and practice, a variety of techniques to create a personal place of calm and relaxation promoting peace of mind, good health and wellbeing.

Code:

RMN1003

Date:

Wednesdays, 10 March to 28  April 2010

Time:

6.30pm - 8pm (eight evening sessions)

Cost:

$80 per person or $40 concession

Enrol in this course now